“Hot-Flush Havoc? Mood-Swing Meltdowns?
Time to Tame the Monster—On Your Terms.”
Your hormones might be throwing a five-alarm tantrum, but sister, you’re still the one holding the whip. Taming the Menopause Monster is the no-BS, laugh-so-you-don’t-cry field guide for slaying hot flushes, conquering crankiness, and strutting into midlife like the powerhouse you are.
Think of it as your battle plan— with equal parts science, sass, and side-splitting relief—so you can rule midlife instead of merely surviving it.
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Are you done Playing Nice?
For too long, women have been told to “grin and bear it.” Nah.
Every unexplained tear, 3 a.m. firestorm, or vanishing libido feels like an ambush. But here’s the truth: the Monster shrinks the moment you name it, tame it, and use its roar as your new rally cry.
This book is your dragon-slaying sword—sharp research and day-one action steps that work even while you’re fanning your shirt.
Turn the tables with science-based hacks, cheeky real-talk, and action steps you can start today—even if you’re still fanning yourself from that last power surge.
It's Time to Reclaim Your Power
Remember when you ran boardrooms, families, dancefloors—sometimes all in the same day? Menopause doesn’t cancel that mojo.
In these pages you’ll:
* Decode what’s really happening in your body (minus the medical mumbo-jumbo).
* Hatch a game plan for sleep, skin, sex-drive, and sanity.
* Master mood-swing ninjitsu (so you use your words, not a flamethrower).
* Turn food, fitness, and supplements into your personal secret weapons.
* Redesign relationships—yes, even the one with your own gorgeous reflection.
I BET YOU'RE THINKING...
Who is this book really for?
THIS BOOK IS FOR YOU IF…
* You’ve considered moving into the fridge just to escape the heat.
* Your personality now comes in three speeds: “Fine,” “Freaking,” and “Flaming.”
* You want straight answers without dull, clinical lectures.
* You’re done letting hormones hijack your happiness—and you crave a roadmap with sass, compassion, and proof it really works.
If that sounds familiar, then Girl, you've found your tribe and vibe.
“Taming the Menopause Monster: Slay the Hot Flushes, Conquer the Mood Swings, Ditch the Drama, and Reclaim Your Power” is exactly what you need.
Let’s do this!
Here's a little
"Sneak Peek" Inside
1. Meet the Monster – demystify the hormonal roller-coaster.
2. Body Boss Moves – nutrition & exercise tweaks that put you back in the driver’s seat.
3. Mindset Mojo – crush anxiety, brain-fog, and the “who even am I?” blues.
4. Relationship Rescue – keep love, family & friendships thriving (even when you’re spicy).
5. Lifestyle Hacks – sleep, skin, wardrobe, and work-life magic.
6. Your 30-Day Monster-Taming Plan – daily micro-actions for maximum relief.
But that's not all.. there's so much more for you to discover and gain access to, ensuring you're fully armed and prepared to tame and even conquer your own Menopause Monster.
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Reader Reviews from wonderful women just like YOU !!!
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The Disclaimer to Remember:
I’m not a doctor—I've just done a load of research and created this fiercely informed guide book to share my findings with you.
For personalised advice, always consult a qualified health professional. ❤️
HOW TO
ORDER YOUR COPY AND GET MORE BENEFITS TODAY!
Step ONE
Click below to order your copy today.
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PRINTED PAPERBACK & KINDLE
Step TWO
Send me your Amazon or 'MM' Book Order Receipt Number to confirm you’ve ordered my book.
When received, I’ll email out your FREE PDF Workbook, so you can use while reading the book.
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Step THREE
Share the great news with your midlife female friends & family, that your life is about to transform, and invite them to go on the journey for themselves.
Share and spread the word so they too can get these great bonuses!
YOUR FREE BONUS
As an Added Bonus and my FREE Gift to YOU for purchasing my new book - Taming The Menopause Monster: you'll be ADDED to our FREE and Exclusive VIP Website Community Group where you can connect with other midlife women, share stories about midlife experiences and make some fun and exciting new friendships.
So stay tuned for the invitation email when your submit your "MM" or Amazon Order # and contact details.
Menopause? Mastered!
Cooling tips, hormone intel, and sisterly humour that turn hot flushes into punchlines and night sweats into victory confetti.
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